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Gentle Chair Yoga

Instructor: Cindy Phillips
Time: Mondays from 11:00 am – 11:45 am
Cost: $12 per class
Call: (941) 778-2099
Email: ArtLeagueAMI@gmail.com
Where: 5312 Holmes Blvd, Holmes Beach, FL 34217

Want to improve your posture and breathing? …Restore and maintain your mobility and balance? …Increase mental, physical and spiritual awareness? …Have fun? Then this class is for YOU!

CHAIR YOGA is ideal for those who do not want to, or are unable to, get down to the floor on a traditional yoga mat. Using the chair for support, the postures will be presented in a slow, clear and manageable way in order for the student to comfortably and confidently connect with the mind and body. As you practice traditional yoga poses adapted to a chair, you can focus more closely on breathing, mindfulness, flexibility and balance.

Enjoy ALL the benefits of a regular yoga practice in a safe and encouraging atmosphere. Suitable for all levels and abilities. Chairs will be provided.


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