Gentle Yoga and Meditation

Instructor: Joan Dickinson
When: Monday’s, starting June 6th, 2016.
Time: 10:45 am – 11:45 am
Cost: $12
Call: (941) 778-2099 for Reservations or
Where: 5312 Holmes Blvd, Holmes Beach, FL 34217

Do you want to feel more external energy and inner peace? They are the benefits of yoga and meditation. Yoga means the union of mind, body and spirit. Through Gentle Yoga poses you will improve balance, flexibility and strength. Meditation is the antidote to stress and anxiety. What could be better?

* You’ll Need to bring a mat.