Healing Meditation Class

Instructor: Sheryl Spikes
When: January 23rd, March 26th, May 28th, July 23rd, Sept 24th, & Nov. 26th, 2016.
Time: 11am – 12pm (noon)
Cost: Donation Only (Proceeds to benefit the Art League)
Call: (941) 778-2099 for Reservations or
Email: ArtLeagueAMI@gmail.com
Where: 5312 Holmes Blvd, Holmes Beach, FL 34217

Sheryl has been teaching meditation for 7 years and is a Reiki Master of 5 years. She also brings her years of experience in the healthcare field as a retired RN of 40 years and has been living on the Island for the past 25 years.

Meditation is a practice of concentrated focus upon a sound, object, visualization , the breath, the movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth.